Imeto at ishrana of the Vedas, pavlikova vnimaniya, the pace podstawowa Prasada — zosto That e-mail wasiat omyl'do? Asno, e CHILDREN seka Saka To gubat Telesat Tiina comfortable without the feeling of the smooth, and, as a result of the Kraut and the ASPIRATION zadovoljni. If YOU're on It, potoa, and that the pogledni of this technique dobiva oslobodi od visoko kilogrami, majebi of this diet, the singing of the theme to a bidet you sakana.
If YOU are in the potraga for vistinska of fat, Kolka kilogrami you can izgubite Tiina Cedi to this diet, you NEMA To nadete. Neko destroy the Teina of 10 kg nedelno, both the neko se Bori To go izgubi 4-5 lbs. the egg Mauger Yes se Objasni by a factor of child care SECO a a, Composed of taloto, genetski caracteristics and prirodnie trends. You know, in the Celoni a person a good e pogolema Tiina kill for this food. Sprotive of It, imat 8-10 kg in visoko kilogrami, quickly you to resaturate, is not sekogas work. And the Bidai of the telesite respond to the e-mail izgubena popso from Musculine.
Sustinuta in the Wasit omyl'not ishrana 7 Then
Ishrana omyl'not a lue that want, and that postignut rezultati-and imat-duty time. Prednost of a new method for gobee to terzinato e-mail As That e-mail asno, That e-mail is not possible, and that the izgubi, SECO day there is a there, co. e Grana funkcia.
When koristite Edna proizvod Nisko nivo calories a day, you dope, and if an e-mail a lot of taloto kill Energia potrebni your stomach, SO you can e-mail prenude To go to the exact masonite cells. The parade ova, and e Hubei in terzinato.
Postat two-versie of the ishrane. If you omyl'ago, the beginning of the ishrana Trae 7th Dan, and the three-potoa Then the NIV PIEE, prasarana, with ovoce, and potoa Zelenchuk, proteins, and zavrsava with a mean day. Omyl'not ishrana 12 and Then is divided into cetiri fazi, three-day, ima svoe hrana specifics. In the secoa stage of the "three-day" get used to the istiot the type to be produced, or ogurt, or Abaca, or the Zelenchuk, or belkovyi.
After that, do a on this diet, the e-mail preparative. Seven-day, pocelo od sekoj to three period for dvadeset on the day of the Ednas gotichno. Funkcia, and efektivnosti of ishrana e ilustrowana by a factor of child care during the time of the peridot at the gobee for terzinato, obimet for stonecot CE Namalwa, gastrointestinalny the gi tract, and the Zapadnova work-bound prayer-book.
The dobrite and lolita sites
Pridobiti vkluchaut:
- a summary of the gobee for terzinato;
- an unlimited number of indiana of galement on delowe;
- Chistie Organismo, odstranovat of exinite.
Negotatiate vkluchaut:
- exacerbation of hronicni bolesti;
- the trouble with the digestinit tract infections;
- skokovi in a crunit in the pritisok;
- metabolismo CE osporava.
Contraindicatii
Contraindicatii for this program total — of which imaat chronicity bolest need to izebegovic omyl'ago, the beginning of the ishrana into the potraga nine. A new method of proleva tejina no se preporucuje for those able to, which imaat problems:
- the crdit drob;
- boresite;
- the kardiovaskularnih systems.
- the digestinit systems.
- anemia;
- povremeni metabolismo;
- hormonally problems.
Taka:
- the load and the doilki;
- adolescentia;
- The old person.
Omyl'not ishrana 7 Then
Yes, for all of the postignut sacanime rezultati, taloto need to to Padgett odnapred. Gradually, mamalove, or eliminare: I have found, Kolachi, visoko calories, hrana. Nadasuite hrana, peat powee water regularly, adate powee Zelenchuk and to owase. These mass singing of the theme is to padgate for a powee lesen duct in the Hubei of terzinato methods, and potoa Milena ishrana 7 Dan did not correct the Tesco next to impossible. In moznost prior to the tender Chistie-making as a laxative.
Program:
1, 3, and 6 — peee-day.
The three day of the nedelat — PIEE: prviot, tretiot and chestit. In these denovi peat korisni tecnost. The pure water of the Zelenchuk (carrots, Tikva, beetroot), fresh prirodni sokovi, with milk, piloti and here is the pie in the neogranichena kolicini, splitting it in Sakata. If sokovi, the Pressure As To, the sink Ostara, and sasieni, Xie razredov the water at the sotnos is 1:1. Prviot PIEE day, taloto pocnuva that oslobodi of the exinite, marketocracy tecnost e naselenie, and procesot of the gobee for terzinato Zapadnova in Akzia.
Welcome To you, I know! The way slabost, ortografico, Gadea, ponekogas CE pridruzene on this diet, but if you visiokatu the activity of the CE of information on the minimum and the powee taste in tikot to the denot, togas period, the singing of the theme to sink the forest.
Day 2-Zelenchuk.
Day of the Zelenchuk Zelenchuk consumers in the win Koa – form- suroviny, parea, liver, vareni. Obedece ahranta To vkluchit powee of selca — whites, in a boa, red boa. Negovite svoistva To sagaramati match in It while singing the theme to the Stoi Dobrota in the area. Yes, and the estatequot from the Zelenchuk negovata the body with the essential vitamins, minerals, prawoto on hronline issue, as WELL as a new day, and nagalama beneficia. Starchy Zelenchuk, That the e podobro, and that, itagne, how shto are to be compared, or Penka, singing the theme to do donese the pridobiti.
Zelenchuk to the spektar of the ADEA salati, salati, ADEA, on the feast of the compare. Koristite Salt, and leata cholestiramine is not mogat Yes, sepac, conventional Merisi, without the aditive CE dozvoljeni. The olive oil and profilirana rastenyte a good pomoshnitsa with this diet, as much as SITA and other oil-Mauger Can imaat visoko calories, sadrina, or the ednostavno not pristup, the method of the gobee for terzinato. Isto Taka was not allowed To dodajete the juice of a lemon, and the Nisko-masni prirodni ogurt. Manes and slicni soavi, for a new day, don't talk about the "face control". Zelenchuk day ishrana Omilani, isto Taka, treba da se pita od namaku 1,5 littry, in the normal water is without a Gus. Brooch in the obrazi is limited to five, preporucena kolicina in portions to 300 g.
The 4 — day- ovoshi.
Owase e-mail, it is very rich in korisni of the vitamin. Isto Taka, se the document has a lot of vkusni, and juicy. Preparative To se Izbira Eden owase, and the ADAT about 1 or 2 kg per day. Sepak, ova Dan Mauger Yes se sprovede of owosso salati. Refil — prirodni unsweetened ogurt.
Zakaat Nisko nivo calories. You zapomnite CHILDREN banani, smoque, and Grose – ringing for iskluchenie. Tie sogreat a lot of Sheker, and the singing of the theme to the ve spreji that izgubi scanit indiana on kilogrami. And that potpie in the pineapple and the abolita se bogati with the pectin, has successfully sung the theme you are Coochie, with a hunger. Treba da se obrne to the attention of the kiwi and grapfruit, the document isto Taka imaat prirodni suit on the right. However, if you don't, and that, sdout, with quite a bit of the NIV, the free koristite win some, owase – casii, creche, smash, Clive. Do not adate owase in a glass of alergiky. Don't zaboravite, and that a pie full of water!
It's time to razlichni plodovi to denot the night of the subject, to determine, to the season sing the theme to the odlucite To the odice of the Wasit omyl'not ishrana 7 Dan.
5-day protein intake.
Of course, "vistinska hrana"! Obedece it To CE to CE spravit with joy over the netinit front view of the CE prisposobit on delowe, and adete pomalku, but podesto. With protein day-to-vasata ishrana dozvolio 6-7 obrazi.
Pettit-day, Key-treerat on teleto powee snachala hrana, Koa singing the theme to go prisili of the stomak for To it is not working, and taloto singing the theme to crosat powee Energia, in the processing of the protein to be produced. It a soundboard for vodei on procesot of the gobee for terzinato prodolzhala, and poker factor in the soundboard these produce the singing of the theme to take chuvstvuu for Ironing. First – pelesko meso, without skin, clothes, and Koski. Potoa australia to the Manito of the powersave in the mechancete Gradac, graves, Lea, pelesko, varani jackite sea hrana, FISH.
CE gotvi for dvok, and, in the house, and that the PEC – the egg of the e glavnata rule ishrana.
The five-Moline have a predvid CHILDREN of Salt, se dodava in a minimal wear, It e podobro that esclusi It. On the other podobry vkusom, podobro, To intonation, to ademo with the Madonas or nekolku kapky juice ml lemon.
Of protein a day severnia delovi died, and all agreements with the break of two to three hours. A new day, taloto dobiva for quite a Energia, for the zadowoli honor of all of the slucuva costata on the smooth, and the FINAL Dawa power for the prodoljil ahranta.
The 7-day — so-day.
Glavnata phase-ishrana a polozila zavrsnik of the semit day of podgotovitelno-and that Odie at celona the power of the vladata.
New-Dan, Xie kombinerat owase, Zelenchuk, and the protein-gotvi process, Goti Zelenchuk, CE rotating meso and e-mail. Poblada CA and is part of the CE prosiri owase, and the idea of the NIV. Adete, in the bears, but not to the Manito of the prethodna sex anything and everything.
Glavnata the operation of the e-mail and in that age, without Knowing, as a Small kolicini.
Teleto e izgradjena, and payment is not required, and that the polnet stomaco by hrana. Slushie to the consumer, and not alone in the natamu of the emotions, and the galbi. If rezultatet e-mail to, but as a bi Sakal da sé izgubi Malka powee Ledneva denovi mogat To win as a seven-mechani the day.
Ishrana's time for the 7th Then
| Day of seminate | The annual membership fee | The ADEA and hrana for ishrana |
| The 1-day | Podoc | Edna Sola a cpr or green CA with no Sheker |
| Winka | Edna a Glass of kefir or unsweetened ogurt | |
| Handles | Pileshko a soup without salt — a small garden | |
| Winka | Edna a Glass of kefir or unsweetened ogurt | |
| PM | CA, Niska, or Massenet, ogurt | |
| On day 2 | Podoc | The light of the hall one of domat, and the krasavizi, dodelete you a Celeron, and Malka olive oil |
| Handles | Selca is Stewed with carrots, chromed, dodelete you patlan. | |
| PM | The salad greens and Zelenchuk) of your choice. Or broken Zelenchuk Waren. | |
| The 3-day | Podoc | Slichnaya of the Manito 1 day |
| Winka | ||
| Handles | ||
| Winka | ||
| PM | ||
| The 4-day | Podoc | SECO owase for you To chose from, but you don't |
| Winka | Abaco, or portokal | |
| Handles | Bosna hall of omilenite owasa | |
| Winka | The Apple, or the destruction of the | |
| PM | Bosna salad of kiwi, Abaca, and destruction of, the investment by the Niska Massenet, ogurt with no Sheker | |
| 5-a-day | Podoc | Anna MEKA-vareni or taski — 2 Computeri |
| Winka | Discount e Waren, That the e podobro da se zeme RIBA answered on the fly | |
| Handles | Cream soup of Crvena Lea, with the parcia vareni will gradite | |
| Winka | The united states, with the Niska Massenet, ogurt or 100 g of Siree | |
| PM | Vareni pileski gradi | |
| 6-the day of the | Podoc | Slichnaya of the Manito 1 day |
| Winka | ||
| Handles | ||
| Winka | ||
| PM | ||
| The 7-day | Podoc | 100 g Niska Massenet, siree |
| Winka | SECO owase for you To chose from, but you don't | |
| Handles | Waren Zelenchuk, with the pileski gradi, or FISH | |
| Winka | Owase, or a glass of juice | |
| PM | A salad with fresh Zelenchuk, and bilki. Edna Sola ogurt |
Ishrana omileni in the 12 — 14th Day of
The apartment in the Seven-day, ishrana, wait for the Uste Edna Optia — omilani ishrana 12 and on the day of,, in the e Lesno da se I can't remember and Can sledat. It se odvija in cetiri fazi three-Day
- PIEE
- Apple
- Pelesko
- Vino and siree
PIEE – stage, three-day ogurt. Buy ogurt to win the match in the win Koa kolicina. These denovi, isto Taka, se Piat filtrirana, pure water for the life of the tube. Teleto of themselves singing the theme to the se regulira Kolka TA treba da se Piat in the technote. The other piloti, not peat. As ogurt? Dosname of the other launch of the Telesat tegina in this mlecni they are available.
As a phase, or a three-day Abaca. These owasa, and that the ADAT in to win a Koa – form- a fresh, the liver, pureed in a pialat in a juice or in juice. Isto Taka, without the ogranicava. Vodata pure preparative e 2 littry of the day.
Don't zaboravite, with the passage of time on the diet, Xie samaat a multivitamin, eggs singing the theme to go sprechi slabost, and ortografico.
Pelesko fazi – for three days. Pileski gradi, skinless, and the answer, Waren, without the Salt. Cooked the meso zivina adate splitting in Sakata. If you are going CHILDREN tasteless mu e-mail Tesco in the e-mail is allowed To season it with Madonas and juice ml lemon.
Zavrsne-stage, three-day wine and siree. To the Suva crveno vino To a pie with a brocade siree. Subeliani in the odnosot the treeset program siree, 200 ml. the wine in the history of the time.
The honor of a new period, it is, in addition, in the Hubei of terzinato lue, kako shto regular wine, it is a common pialat Nagata masa, and It's not prigatano, and that the peat SECO day. Taka of wine in the course of the period from the 12th day of the omyl'not ishrana, you are only allowed To replace it with the juice from Kalinka.
If YOU are you May se odluci for prosiri of ishrana until the 14th Then it napraviti of wasata ishrana, Taka, in negovata calories sadrina is not naminova 1200-1400 calories. These denovi CE ade Corby from the Zelenchuk, cooked meso, Zelenchuk, Supi. And that they had the calories on the Internet, you can nadete of an Online calculator.
Granted hrana
| The production of the | The protein, g | Answer, g | Aplankykite, g | Caloric intake, kcal |
| With the milk and the mlecni production: | ||||
| Ogurt (1.5% of the match) | 5 | 1,5 | 3,5 | 51 |
| Niska Massenet, yogurt | 3 | 0,1 | A 3.8 | 30 |
| With the milk. | The 2.8 | 3,2 | 4,7 | 58 |
| Ogurt | The 2.8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Siree Ruski | 23,4 | 30 | 0 | 371 |
| Holandski siree | 26,8 | 27,3 | 0 | 361 |
| Siree Poshehonsky | 26 | 26,5 | 0 | 334 |
| Siree CE stopi | 24 | 13.5 the | 0 | 226 |
| Urda | 18 | 0,6 | 1,5 | 86 |
| Corn: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| GRIZ | 11,3 | A 0.7 | 73,3 | 326 |
| Oats | 11,9 | 5,8 | 65,4 | 345 |
| Acmen | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Acmen | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | A 6.2 | 65,7 | 355 |
| Oil, clothes, margarine: | ||||
| LINENO the oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Zelenchuk: | ||||
| Patlan | 0,6 | 0,1 | 5,5 | 24 |
| The green-grashok | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Selca | 1,8 | 0 | The 5.4 | 28 |
| Selca, red, | 1,8 | 0 | 6,1 | 31 |
| Karfiol | A 2.5 | 0 | 4,9 | 29 |
| The green chromid (it was penkalo) | 1,3 | 0 | 4,3 | 22 |
| Praz | 3 | 0 | 7,3 | 40 |
| Clomid | For 1.7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Krastavitsa | 0,8 | 0 | 3 | 15 |
| Slatka piperka | 1,3 | 0 | 4,7 | 23 |
| Bagdonas (green) | 3.7 V | 0 | 8,1 | 45 |
| Bagdonas (Coren) | 1,5 | 0 | 11 | 47 |
| Toque | 1,2 | 0 | 4,1 | 20 |
| Rukweza | The 1.9 | 0 | 7 | 34 |
| Beet | 1,5 | 0 | 5,9 | 28 |
| A | 1,5 | 0 | 2,2 | 14 |
| Ciclo | For 1.7 | 0 | 10,8 | 48 |
| In domat | 0,6 | 0 | 4,2 | 19 |
| Life | 4 | 0 | 4,3 | 32 |
| Ramsons | The 2.4 | 0 | To 6.5 | 34 |
| The bow | To 6.5 | 0 | 21,2 | 106 |
| Span | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Owase and bobince: | ||||
| Kasei | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cresa | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| The destruction of the | 0,4 | 0 | 10,7 | 42 |
| Smoque | A 0.7 | 0 | 13,9 | 56 |
| Praski | 0,9 | 0 | 10,4 | 44 |
| Petrashovka | 0,8 | 0 | 9,9 | 43 |
| Cresa | 1,1 | 0 | 12,3 | 52 |
| Abaca | 0,4 | 0 | 11,3 | 46 |
| Portokal | 0,9 | 0 | 8,4 | 38 |
| Grapfruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| The mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | A 0.7 | 0 | 8,6 | 40 |
| Borovenki | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Agodi | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0.5 to | 0 | 4,8 | 28 |
| Gooseberry | A 0.7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Crni ribizli | 1 | 0 | 8 | 40 |
| Borovenki | 1,1 | 0 | 8,6 | 40 |
| Meso, zivina: | ||||
| Goodsco meso | 18,9 | 12,4 | 0 | 187 |
| Co | 20,2 | 7 | 0 | 143 |
| Saakot | 20,7 | 12,9 | 0 | 199 |
| Telesco | 19,7 | 1,2 | 0 | 90 |
| Turcia | 21,6 | 12 | 0,8 | 197 |
| Pelesko | 20,8 | 8,8 | 0,6 | 165 |
| Kokoschka | Reaching 18.7 | 7,8 | 0,4 | 156 |
| Are: | ||||
| Prescot is | 12,7 | 11,5 | A 0.7 | 157 |
| Quail are | 11,9 | 13,1 | 0,6 | 168 |
| The FISH of the sea hrana: | ||||
| Probelam | 16,1 | 2,6 | 0 | 88 |
| Crapat | 17,7 | 1,8 | 0 | 87 |
| Crapat | 16 | 3,6 | 0 | 96 |
| The cold | 15,5 | 1,4 | 0 | 75 |
| The plastic | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Shelves | 15,9 | A 0.7 | 0 | Up to 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | A 5.2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Thing | 22,7 | A 0.7 | 0 | 96 |
| Rascal | 16,6 | 2,2 | 0 | 86 |
| Job | 18,8 | A 0.7 | 0 | 82 |
| The IDE | 18,2 | 0,3 | 0 | 117 |
| Recchia Dalek-Pierced | 28,7 | 1,2 | 0 | 134 |
| Ligi | 18 | 0,3 | 0 | 75 |
| Cancer | 16 | 0.5 to | 0 | 69 |
| Recchia | 18 | 0,8 | 0 | 83 |
| Algi | 0,9 | 0,2 | 3 | 5 |
Neuspeha
The reason for the neuspeha of ishrana Mauger To the sink sosema the razlicni:
- it loses the location, the deprecia;
- fun odmor guests;
- patova, odmor;
- nedostatkom the poddrska for svoice sakani.
When premetowe the glavnata work-not dramatizers situatiated. Do you work To kompensera to provide the normal caloric intake of age. In It, sledece Key point:
- CE guide Zelenchuk a, from zelka, krasavitsi, piperki;
- Semite half an hour, and Prosecco;
- and that you continue to nachinat of ishrana on point cadet at the prestana inclusuve a yogurt a day will saponite with it.
Eden chekor the egg is not the gobee!
Kako da se odobri resultatet
For komentarite by gobee to terzinato vachata ishrana, even in glavnata program singing the theme to the sink, a small space, isto Taka, zavrsi. As for physical activity at the time of the peecee, Pilates, OGA, go see in-house training on the noze.
At Sakata, let's izgubite nekolku inchi are Butovice? If YOU are uclouvain in zavrsi, and the poker community in the there is no need To odice in the scape lounge, the point of taloto zavrsi at home. Singing the theme to the ova Baraat cream on it zavrsi, hrana zavrsi, the heating of the cabin, and in 30-40 minuti time. Prior to the zabytkowe of the kojata CE clean Chistie, potoa all of Pimenova on celulite cream Butovice, zavrsi of nozet, in a great movie, and the CE icaci under the cab for 30 minuti. Will the Esplanade, and the premenovat cream.
The house requires zavrsi by treningu, BAA/Press 1-3 pati nedelno. The Wii requires you To pominat namaku 10-12 postapki. Navigat singing the theme of FINAL Avonmore and that oslobodi od nekolku inchi in the Butovice and take grdata the crust.
Out
- prior to ishrana be sure the Wasit to the medication all over again, and that, itagne of the problems and issues with the teleto;
- the water log is To the broi caloric intake and the control of the Granata;
- the diet otkazat training and sports;
- ditch the soda, and prodavnica-buy sokovi – and one of the other policy, with the Sheker;
- if you have a baked Terr Suva at the trice, 30-40 g;
- for the other speci migrant workers, and the slabost samaat of a multivitamin;
- SECO's day drink namaku 2 littry on the TechNet of water from the umber-of water with lemon, soup of the ITN.;
- of protein a day, eating steamed pelesko, Jackie, FISH, Recchia;
- nutrizionisti sugeriria a selca is brokula, poradi That shto a Golem suit Goree effects.
The rules of the dietata
In the nachinat of ishrana night on the subject of a debate and outside the NEA, and gently, gradually — don't stavy of the blade, not skochat of the However to the visoko calories masnaa and slatka hrana, in the sprotive sieve Napoli singing the theme to be Dode to nisht.
Pleat pogolema notice of the time, and to this point, They variouse, interesting, and delicious. CE gotvi printing saccani Selenite, and have an idea, corbi, Zelenchuk, Morska hrana, liver Kokoschka, with siree. A delicious and srdecne the time of Eden day! Veruva the ministry of the interior of this diet is not the singing of the theme is to sdout with a visomat of the tejina. Glavnata the work – not the Small portions, 150-250 gram, and this is the age of 4-5 people in a day. Pite a lot of filtrirana clean water to 2.5 littry day. And pomalku of Salt.
To go Sadri ainata, and the usta Telesat tejina, such as the sovetoval, and that the user 1 or 2 postat Dan Nedelko, izbire SECO den meni ishrana of the sekogash singing the theme to sink in to the form!
In front, and slicks
Reviews for vasiot omyl'not ishrana
Omyl'ne of the, the prepoznati efikasan, the method of the gobee for terzinato. He said that zakaat To Sedat on it, and as shto e different, rasuleva ViDi found. The forest of Dan's criticism of the PAE, and the opasnet protein. The rezultacie, the povratni information on razlicni sebaee the pogolema Teina se kazhe Hubei 2-4 kg, but are those able to that imaat seriozni of the problems with the premodern tejina, is writing about the powee snachala risultati in 6-8 lbs.